5 Benefits of Eating Peanuts Before a Workout

Peanut surprisingly is not a nut other commonly know as a groundnut, goober or mungfali belongs to the legumes family. Peanuts contain properties of both the beans and nuts. You can simply roast them in the microwave and consume with or without oil. Roasted peanuts stay fresh up to 15 days or more in a clean dry environment.

1.    Convenient

Before we go listing about its nutritional benefits the most important factor for a nutritional food option is convenience. The food should be easy to cook and convenient to stack. Peanuts have comparatively a fuss-free storage requirement. Put it in a simple zip lock bag and keep it in your gym bag or car and you are good to go. It requires no refrigeration, heating, or blending etc.

2.    Protein

During a workout, your body goes through the stretch, wear and tear. Protein is key in helping to building and repairing muscle. Peanuts are comprised of 26-30% protein. 100 grams of Peanuts make a natural vegan food source that makes the 50 % of the daily requirement of protein requirement of food for a 2k calorie diet.

3.    Thiamine

One of the B-vitamins, also known as vitamin B1. It helps the body's cells convert carbs into energy, and is essential for the function of the heart, muscles, and nervous system. Peanuts have heart-healthy fat and nutrients take care of health internally while you take care of the body by working out externally. Peanuts have a very low glycaemic index that gives you steady energy while you work out.

4.    Hunger pang

The high content of protein and monounsaturated fat in peanuts may increase energy expenditure. Peanuts are very filling and help to lose weight. They let you feeling full for a longer time so it holds hunger longer without being difficult to digest.

5.    Antioxidants

Peanuts contain various bioactive plant compounds and antioxidants. Peanuts have antioxidants such as coumaric acid and resveratrol, and antinutrients like phytic acid. Therefore, you are not only getting a great body however by flushing the toxins you getting a great skin too.